Find Serenity and Cultivate Healing with Awareness
Mindfulness provides a path to Recovery & Inner Peace
Mindfulness is a critical component in your addiction recovery journey. With many addiction treatment methods, mindfulness stands out as a cornerstone of our holistic approach. Here, we don’t just treat the symptoms; we aim to heal the whole person – body, mind, and spirit.
Understanding Mindfulness in Whole Being Recovery
Mindfulness is a practice deeply rooted in Whole Being Recovery that encourages a heightened awareness and presence in the moment. This approach aligns with our philosophy of viewing each woman as a complex physical, mental, and spiritual integration. Our mindfulness practices are designed to harmonize these elements, aiding in comprehensive healing and long-term addiction recovery.
The Role of Mindfulness in Addiction Treatment
At Avery Lane, mindfulness is more than a practice – it’s a pathway to rediscovering your true self beyond the layers of addiction and emotional distress. By cultivating mindfulness, you learn to:
- Recognize and Manage Triggers: Gain insights into your emotional and psychological triggers, reducing the risk of relapse.
- Enhance Emotional Regulation: Develop greater control over your emotional responses, fostering a sense of inner calm.
- Improve Mental Clarity: Clear your mind, improve focus, and make more thoughtful, informed decisions.
- Connect with the Present: Learn to live in the moment, appreciate the richness of now, and reduce anxieties about the past or future.
Integrating Mindfulness into Daily Life
We don’t just teach mindfulness; we integrate it into the very fabric of our treatment programs. We aim for you to carry these practices beyond our walls, equipping you with tools for a life of balance, peace, and sustained recovery.
Start Your Journey of Mindful Healing Today
Mindfulness helps women become more attuned to their thoughts and behaviors, making identifying triggers and managing cravings easier. Moreover, it cultivates a sense of inner calm and resilience that can be instrumental in maintaining sobriety. If you’re ready to embrace the transformative benefits of mindfulness in your addiction recovery, take the first step towards a healthier future. Call us today at (800) 270-2406 to learn more about how mindfulness can support your path to recovery.
At Avery Lane, the Holistic-Based Modalities we employ include but aren’t limited to:
Effective techniques for managing anger.
Promoting emotional growth, communication, and healing.
Expressive Arts Therapy
Using creativity to facilitate self-discovery and healing.
Fostering awareness, centeredness, and mental clarity.
Harness the healing power of the natural world.
Nourishing dietary choices to aid physical recovery.
Channeling positive energy for physical and emotional healing.
Identify and manage triggers, reducing the risk of relapse.
Harmonious sounds promote relaxation and reduce stress.
Meaning, purpose, and connection with something greater than oneself.
Physical postures and meditation to enhance well-being.
Verify Your Insurance
Avery Lane has admissions specialists ready to help you determine insurance coverage and financing options. We accept most private, commercial insurance. Please note that we are unable to accept Medi-Cal, Medicare, or Medicaid at this time. Click below to fill out our Confidential Insurance Verification Form and we will contact you promptly.