Rewiring Thoughts and Reshaping Lives through Therapy
Lasting Recovery with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) was developed in the 1960s and is used as part of a larger program of treatment at Avery Lane to treat women struggling with drug and alcohol addiction. CBT has since been shown to be effective in treating other types of substance and process addictions. Cognitive Behavioral Therapy focuses on helping people understand their thought processes, thereby reducing the impact of “automatic thoughts” that lead them toward certain emotions. Once these emotions and their related thoughts are addressed, the patient is able to change those thoughts, which allows them to change related behaviors as well.
Automatic thoughts are emotion-filled thoughts that enter the brain without the patient being fully aware of them. As these thoughts are often unrealistic or inaccurate, they prevent people from being able to respond to events properly. For example, someone may believe—perhaps unconsciously—that she must always perform at her best so people will accept her. This thought is disassociated from reality because most people don’t demand perfection from others. These thoughts, which are known as dysfunctional assumptions, lead the person to feel that others are rejecting her.
Understanding the Impact of CBT on Addiction Recovery
Benefits of Cognitive Behavioral Therapy in Recovery
CBT offers numerous advantages in the addiction recovery process:
- Breaking the Cycle of Negative Thinking: Learn to identify and challenge harmful thoughts and beliefs.
- Developing Healthy Coping Strategies: Gain tools to manage triggers and cravings effectively.
- Improving Emotional Regulation: Enhance the ability to handle emotional distress without resorting to substance use.
- Increasing Self-Awareness: Foster a deeper understanding of personal behavioral patterns and motivations.
- Building Resilience: Strengthen resilience against relapse by developing new, healthier thought processes.
Integrating CBT into Your Comprehensive Recovery Plan
We believe in the transformative power of Cognitive Behavioral Therapy as part of a holistic treatment plan. By incorporating CBT, we empower women to take control of their thoughts and behaviors, paving the way for a successful and sustained addiction recovery.
Start with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective and evidence-based approach that offers numerous benefits in the recovery process. CBT helps individuals identify and change destructive thought patterns and behaviors, leading to healthier choices and coping mechanisms. This therapy equips individuals with valuable tools to manage cravings, reduce relapse risk, and address co-occurring mental health issues. If you’re ready to experience CBT’s transformative benefits on your recovery journey, don’t wait. Call us today at (800) 270-2406
Employing Proven Evidence-Based Therapies
At Avery Lane, the Evidenced-Based Modalities we use include but aren’t limited to:
Providing tools and strategies for emotional well-being and recovery.
A therapeutic technique targeting trauma and emotions.
Cognitive Behavioral Therapy (CBT)
Goal-oriented therapeutic approach to change thought patterns.
Dialectical Behavioral Therapy (DBT)
Cognitive and behavioral therapy to regulate emotions.
Intensive Group Psychotherapy
Sharing experiences in a supportive community.
Intensive Individual Psychotherapy
One-on-one sessions to develop coping strategies.
Empowering knowledge about physical and psychological health.
Coping with trauma, addiction, and co-occurring mental health.
Verify Your Insurance
Avery Lane has admissions specialists ready to help you determine insurance coverage and financing options. We accept most private, commercial insurance. Please note that we are unable to accept Medi-Cal, Medicare, or Medicaid at this time. Click below to fill out our Confidential Insurance Verification Form and we will contact you promptly.