Resources and Guidance for Women’s Learning and Recovery

Women’s Recovery Blog & Addiction Insight’s

What Brainspotting Actually Does for Stored Trauma in the Body

Quick SummaryBrainspotting is a body-aware trauma therapy that uses your gaze position to help your nervous system settle and process experiences it has been holding onto. It originated from Eye Movement Desensitization and Reprocessing, and it pays attention to where you feel things in your body,...